MORAL COMPASS: Great Places to Go Where the Going Does Good

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‘Blue Zones’ Longevity Expert Dan Buettner to Keynote Global Wellness Summit in Tel Aviv, Oct 31-Nov 3

September 22, 2022 MoralCompass

The Global Wellness Summit (GWS), one of the most important conferences in the $4.4 trillion business of wellness, announced that Dan Buettner, who famously identified the Blue Zones–those five places around the world where people live significantly better, longer lives–will keynote at the conference being held in Tel Aviv, Israel from October 31 to November 3.

Buettner is an explorer, a National Geographic Fellow, an award-winning journalist and producer, and the author of four runaway bestsellers. His new book, Blue Zones American Kitchen, which uncovers the traditional roots of plant-forward cuisine in the US, will be released in December. A four-part documentary series on lessons from the Blue Zones will premiere in early 2023.

Since 2004, Buettner has been researching Blue Zone communities (in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California) to understand what keeps people thriving and healthy to age 100. His discovery: their longevity has nothing to do with self-discipline, or complex health and fitness regimes. Instead, the source of lonvegity is these communities’ holistic ecosystems that make the healthy choice the easy one: Residents are naturally “nudged” toward daily movement, a plant-based diet, strong social connections and a sense of purpose.

New research on longevity diets: At the Summit, Buettner will present his latest research on what the world’s longest-lived people eat and the eye-opening impact that diet has on longevity. He will share surprising insights from his new Blue Zones American Kitchen, which uncovers the regions and cultures that have shaped America’s healthiest food landscapes. These include some of the most under-recognized plant-forward communities, from Hmong elders in Minnesota to Quakers in New England. Buettner will explore how a restoration of these specific, traditional healthy eating subcultures around the world could save us trillions of dollars a year in healthcare costs.

“Dan wowed delegates at the 2018 Summit and we’re thrilled to have him share his latest research this year. His work on how total environment and culture are the lynchpins of longevity is increasingly changing the way the world thinks about health, wellness, prevention and aging. And it’s also having a growing impact on public policy, wellness community design, and longevity science, all big topics at this year’s conference,” said Susie Ellis, GWS chair and CEO.

“The overwhelming finding from my years of research is that the path to a long and happy life is not about changing your habits, it’s about changing your surroundings. Leaders in public policy, architecture and design, wellness real estate, and hospitality that will gather at the conference now have the greatest opportunity to architect communities and environments so that people’s daily decisions are naturally the healthy ones,” said Buettner. “I’m so happy to return to the Summit. I’ve given thousands of speeches in the last decade and I rarely return to a conference, but I had more fun at the GWS in Italy than I’ve had at any conference ever.”

Longevity Science–A Key Summit Topic: The longevity science market is forecast to reach $600 billion by 2025, and new approaches that can bring unprecedented increases to the quality and length of human lifespans (“healthspans”) have become one of the buzzed-about topics in wellness and medicine. It will be a key focus at this year’s GWS, where Buettner will join medical experts such as Shai Efrati, MD, of Tel Aviv University, who is pioneering medical hyperbaric oxygen treatments shown to reverse the biology of aging, and Tzipora Strauss, MD, who is co-leading a new longevity medicine research center at Israel’s Sheba University.

The Global Wellness Summit brings together leaders and visionaries to positively shape the future of the $4.4 trillion global wellness economy. Its future-focused conference is held at a different global location each year and has traveled to the United States, Switzerland, Turkey, Bali, India, Morocco, Mexico, Austria, Italy and Singapore. GWS also hosts other virtual and in-person gatherings, including Wellness Master Classes, Wellness Sector Spotlights, Investor “Reverse Pitch” events and Global Wellness Symposiums. The organization’s annual Global Wellness Trends Report offers expert-based predictions on the future of wellness. The 2022 Summit will be held in Tel Aviv, Israel from October 31 to November 3.

Registration for the 2022 Summit is open.

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Active Travel, dude ranches, health and wellness travel, Outdoors Travel

New Website Spotlights Guest Ranches That Add Wellness, Spa Dimension to Horseback Riding

February 11, 2022 MoralCompass

Many guest ranches today, in addition to offering horseback riding and a cowboy spirit, are base camps for a host of outdoor adventures, and some are going beyond, with new additions to their offerings of spa and wellness facilities and Mind, Body & Spirit programs.

SONOMA, CA – Gene Kilgore, one of the world’s leading authorities on ranch vacations, has launched a new website dedicated to spa and wellness ranches: https://wellnessranches.com/.

“This is the perfect moment to highlight the wellness work that some innovative ranches are focusing on,” said Kilgore. His new website shines the spotlight on 11 such ranches in North America that are breaking new ground in the wellness movement, a multi-billion dollar Mind, Body, Spirit phenomenon.

These properties in Arizona, British Columbia, Colorado, New Mexico, Oregon, Montana and Wyoming represent the best of the best in both traditional ranch activities (life in the saddle) plus healthy wellness and spa-focused offerings.

He noted that the personal wellness movement is spurred on, in part, by the desire to recover from life under a pandemic and by a new-found appeal of America’s Wild West, its cowboys and ranch life, as evidenced by the popularity of Kevin Costner’s hit TV series Yellowstone.

Originally, ranches offered horseback riding activities for adults and families as the main focus of a ranch vacation, while ranches today are base camps for a host of outdoor adventures. But some are beefing up what they may have offered in the past with new additions to their offerings of spa and wellness facilities and Mind, Body & Spirit programs. Wellnessranches.com is organized into these categories:

In addition to exploring the wellness-related features each ranch offers, the website provides the following services to potential guests:

Check for Availability Form which is sent to ranches that match search parameters (budget, dates of stay, party details and preferred location). To begin the selection process, visitors to the site are invited to fill out the form with as much information as possible for ranch staff who have committed to respond the same or next day.
Personalized Concierge Service assists those who wish a little extra help in trying to choose the right ranch for themselves. Although not a booking service, no fees are charged for this assistance. The only goal is to give the user ideas that hopefully will assist them in finding one’s perfect “home on the range”. To use this service, visitors to the site can call 707-217-5205 or complete the online form provided.
Travel Advisor Center provides access to the website to professional travel advisors to help them expand their portfolios and business. There’s a simple interface for viewing select ranches, rates and more. Advisors simply log in or sign up via the online form to get started.

While there are a host of ranches to consider, here are four examples of properties that combine focused wellness programs matched with traditional ranch activities.

Bishops Lodge – https://wellnessranches.com/wellness-ranches/bishops-lodge: Near Santa Fe, NM, Bishops Lodge combines nature’s offerings, such as river floating and hiking, with outdoor mindfulness sessions. The Wellness Lodge offers relaxation massage, deep tissue massage, couples massage, EMF learning, aromatherapy massage, meditation, land dance, CBD massage, botanicals remedy, sound healing, sound healing facial, sacred sound massage, intuitive healing and energy medicine

Echo Valley Ranch and Spa – https://wellnessranches.com/wellness-ranches/echo-valley-ranch-and-spa: A small, eco-luxury ranch located near Clinton, British Columbia is known for its warm, sincere and anticipatory service. When guests are not on horseback riding the spectacular backcountry you may find them mountain biking, engaged in Yoga, bird watching, hiking, enjoying some archery, marksmanship, canyon tours, and meditation. Although a major draw is the spa offering relaxation massage, deep tissue massage, couples massage, scrubs, manicures, facials, and pedicures.

Bitterroot Ranch – https://wellnessranches.com/wellness-ranches/bitterroot-ranch: Near Dubois, Wyoming, Bitterroot Ranch retains its original commitment to making matches between riders, new and old, and their mounts. The ranch’s yoga program focuses on stretching and conditioning muscles that are most engaged when riding. Resident Yoga instructor Hadley Fox is a certified Vinyasa Yoga teacher and on set weeks offers clinics with instructor Marc Holzman, a certified Ayurveda practitioner with over 18 years of experience teaching Hatha Yoga and Meditation.

Rock Creek – https://wellnessranches.com/wellness-ranches/the-ranch-at-rock-creek. This ranch near historic Philipsburg, MT, offers yoga and golf along with such treatments at its Granite Spa as relaxation massage, deep tissue massage, rock treatments, couples massage, scrubs, manicures, facials, pedicures and its signature Saddle Sore Soak.

Kilgore also offers these other ranch and western lifestyle vacation-related websites to make the journey from research to booking as informed, fun and easy as possible:

RanchWeb – https://ranchweb.com/
Top50Ranches – https://www.top50ranches.com/

Kilgore (https://genekilgore.com/) began his ranch journey some 40 years ago and has spent most of his adult life and professional career taking the ranch message to the world.

“Our Ranch Vacations websites reconnect travelers with unparalleled natural beauty, hospitality and a goodness that weary city folks are craving,” Kilgore says. “The pandemic has only heightened this demand and for years to come ranches will offer this magnificent way of life for all to enjoy.”

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Wellness Travel

11 Wellness Holidays to Reboot Life

March 28, 2020 MoralCompass

Shikoku is the smallest of Japan’s major islands. It’s encircled by a 1,200 km, 88-temple Buddhist pilgrimage route honoring the 9th-century monk Kukai. Cycling these ancient Samurai roads, trekking sacred Pilgrim routes, soaking in historic hot springs, and enjoying a unique culture and gastronomy make this Ride & Seek vacation the perfect wellness retreat for active travelers

Here’s something to look forward to, after the coronavirus pandemic passes: Wellness holidays to reboot life.

Wellness tourism is growing twice as fast as the tourism industry overall. In fact, by 2022 some predict it will be a $919 billion industry. Wellness tourism allows travelers to maintain, enhance or kick-start a healthy lifestyle and support or increase their sense of well-being. Whether it’s cycling across Italy with a famous chef, meditating with monks in Tibet, or cooking farm-to-table cuisine with cowboys on a Wyoming ranch, here are 11 dreamy wellness vacations to relax, reboot and establish a sense of inner balance.

1. Soaking & Cycling Shikoku – Shikoku is the smallest of Japan’s major islands. It’s encircled by a 1,200 km, 88-temple Buddhist pilgrimage route honoring the 9th-century monk Kukai. Cycling these ancient Samurai roads, trekking sacred Pilgrim routes, soaking in historic hot springs, and enjoying a unique culture and gastronomy make this Ride & Seek vacation the perfect wellness retreat for active travelers. https://www.rideandseek.com/tour/samurai-shikoku-island-japan/

2. Tiny House Ski Retreat – Just minutes from Jackson Hole, Wyoming, Fireside Resort capitalizes on the tiny house craze and the classic appeal of rustic cottages by offering 25 pint-size, luxuriously outfitted units designed by Wheelhaus. Jackson Hole Mountain Resort offers 133 runs and 12 lifts across more than 2,500 acres. Well-groomed Nordic skiing, cross-country skiing, and snowshoeing trails are also available. https://www.firesidejacksonhole.com/ContactUs/

3. Fly Fishing + Diving in Belize – Turneffe Flats has been one of the world’s top flats fishing and diving resorts for close to four decades. Frontiers International Travel guests enjoy a myriad of other activities such as unique marine eco-adventures, birding, and wildlife watching. https://www.frontierstravel.com/turneffe-flats-lodge-april-may-2020

4. Meditating with Monks – On this MIR Corporation adventure, guests visit Dunhuang’s UNESCO-listed Mogao Caves and explore the Tibetan Plateau on a splendid route that embraces the sacred cities of Gyantse, Shigatse and Lhasa, “City of the Sun.” https://www.mircorp.com/trip/chinas-silk-road-tibet-route-of-monks-merchants/

5. Cycling w/ Chef in Italy – Tourissimo offers cycling vacations that focus on the best food and wine Italy has to offer. On each departure, they invite a well-known chef whose role is to facilitate the understanding of local gastronomy. The tours all happen around carefully selected cycling routes. https://www.tourissimo.travel/chef-tours

6. Cowboy Cooking & Horseback Riding – In addition to hiking, fly fishing, cattle wrangling, horseback riding, yoga and luxury accommodations, guests at Red Reflet Ranch in Ten Sleep, WY have an opportunity to learn culinary techniques and skills by joining the ranch’s executive chef for cooking classes. Much of the meat and produce consumed at Red Reflet Ranch comes from its butcher shop and gardens. http://redrefletranch.com/

7. Biking Across Colorado – Cycle of Life Adventures has created a four-week-long “Epic Colorado” cycling expedition covering 1,258 miles with an elevation gain of 89,502 feet. In addition to cycling, there are three rest days built in so guests can enjoy fly fishing, kayaking, rafting, hiking, golf or spa experiences. https://cycleoflifeadventures.com/epic-colorado

8. Northern Lights, Dog Sledding & Curling – Get a dose of local culture by day and view the Aurora Borealis by night. Visit a local homesteader, walk with reindeer, go dogsledding, learn the sport of curling, and relax in the outdoor hot springs on this quintessential wellness vacation offered by Gondwana Ecotours. https://www.gondwanaecotours.com/tour/fairbanks-northern-lights-trips-alaska/

9. Big Sky Spring – Visit Big Sky, Montana, and make the new Wilson Hotel your base for active spring adventures. End ski season on hundreds of exhilarating runs spread across 5,850 acres of terrain at Big Sky Resort, or venture into Yellowstone National Park on foot or bike to see natural wonders and wildlife waking from the quiet of winter. https://thewilsonhotel.com/

10. Ride the Roof of the World – Join H+I Adventures on a mountain bike trip in the Himalayas of Nepal for breathtaking climbs and fast descents in the Kathmandu Valley and among the highest peaks in the world. Along the way, share tea with local farmers on their rooftops in the mountains. https://www.mountainbikeworldwide.com/mtb-tours/nepal

11. Sri Lanka Safari – Visit the national parks of Sri Lanka with Adventure Life to see wildlife like colorful peacocks, giant crocodiles, majestic herds of elephants during jungle hikes, game drives and boat rides. Also find four centuries of Arab, Portuguese and Dutch cultural influences on a walking tour through the cobbled streets of Galle. https://www.adventure-life.com/sri-lanka/tours/14369/sri-lanka-wildlife

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Culinary Travel, Wellness Travel

From Travel to Wellness: Recipe for Immune-Boosting Comfort Soup

March 27, 2020 MoralCompass

*Anne Dimon, founder/editor of Travel to Wellness offers this recipe for immune-boosting Sweet Potato, Coconut, Ginger Soup*

Anne Dimon, the founder/editor of Travel To Wellness and the co-founder/president of the Wellness Tourism Association, offered this marvelous recipe for an immune-boosting soup that comes from her friends at Grail Springs Retreat for Wellbeing in Bancroft, Ontario – just what we need while sequestered at home to keep healthy with comfort food that evokes the tastes and pleasures of travel. She writes:

It’s been a while since we reached out to you with wellness travel news and updates, and we sincerely hope all is good with you and your family in this time of global stress and disruption. While we are all going thru our own challenges brought about by the COVID-19 pandemic, we need to keep positive that it will be contained, hopefully sooner rather than later. I have no doubt that you have been inundated with things you need to do to keep yourself and others safe and healthy, so we won’t bore you by reiterating the things you probably already know. Just one quick suggestion: there is a lot of misinformation out there. Take the advice of those you trust, like public health professionals.

So, to get to the point, one thing we all need to do is keep our immune systems strong. Yesterday, I whipped up a batch of this immune-boosting soup courtesy of our friends at Grail Springs Retreat for Wellbeing in Bancroft, Ontario. Once you have all the ingredients purchased, It takes about an hour to make. Double the recipe, freeze a batch for later, or share it with a family member, friend or neighbor.

Wherever you may be in the world today, know that we are all in this together. On a personal note, my husband is in the category of the most vulnerable so we, too, are being extra careful. But there is a light at the end of the tunnel. Stay strong. We shall overcome.

Sweet Potato, Coconut, Ginger Soup

Ingredients

1 Tbsp olive oil

1 Tsp salt

1 red onion chopped

3 celery stalks chopped

1 carrot peeled and chopped

1 inch of ginger root peeled and sliced

1 Tsp apple cider vinegar

2 small sweet potatoes peeled and chopped

1 can of coconut milk

Sauté onion in oil until softened. Add celery, carrot, ginger and salt and saute until they have softened about 5 minutes. Add apple cider vinegar and stir to de-glaze pan. Add sweet potato and coconut milk. Add water to cover and bring to a boil. Simmer until potatoes are soft.

Blend in a blender until smooth. Add water, coconut milk or almond milk to get desired consistency.

Launched in 2004, TravelToWellness.com was one of the first editorially-driven online resources for the wellness-minded traveler.

The Wellness Tourism Association www.wellnesstourismassociation.org is a not-for-profit with a mission to bring definitions and standards to the industry for the global good.

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Active Travel, European travel, Hotels & Resorts, Wellness & Health

Adler Thermae Spa and Resort in Tuscany Redefines Wellness Travel

February 7, 2019 MoralCompass

ADLER Thermae Resort & Spa in Bagno Vignoni, Italy, the groundbreaking five-star hotel fed by the Bagno Vignoni’s thermal waters, takes full advantage of its breathtaking location in the Val d’Orcia, a UNESCO World Heritage site.

Bagno Vignoni, Italy – It would be easy for a guest at ADLER Thermae Resort & Spa, the groundbreaking five-star hotel fed by the Bagno Vignoni’s thermal waters, to be tempted to check in for several days and never leave the property. After all, the baths, saunas and pools cover 1,000 square feet of the property, and the spa menu has more than 120 treatments, including carefully customized facials performed with signature ADLER products and massages using techniques such as craniosacral and Ayurveda.

But they would be missing out on one of the most distinctive things about the hotel: Its breathtaking location in the Val d’Orcia, a UNESCO World Heritage site. Adler Thermae offers the perfect home base for exploring the area through half-day excursions led by local guides—which still leave plenty of time to luxuriate at the spa.

Guests who want to immerse themselves in eating, drinking, walking and relaxing—activities that have arguably been perfected in Italy—should look at two packages: “Enjoy Tuscany” and “Explore Tuscany.”

Visitors who’ve booked “Enjoy Tuscany” will have the chance to take a morning cooking class taught by a local home cook (or “mamma”) at Tenuta Sanoner, the hotel’s hilltop winery. After working in the kitchen, they’ll savor their creations during lunch on the terrace overlooking the valley. They’ll also experience a tasting in the wine cellar featuring local varietals, cheeses and meats. Not only will they return home relaxed and full of fabulous food, they’ll have new recipes in their cooking repertoire and everlasting memories of Tuscany.

Another highlight of the package is the Adler Luxury Aetos Ritual treatment, which is designed for couples. A detoxifying peel is followed by a soothing massage using grapeseed oil. Next comes a regenerating bath in mix of the hotel’s thermal mineral waters and local red wine, which is rich in antioxidants. To further engage the senses, the treatment concludes with a glass of sparkling Aetos Rosé and a taste of wine-aged pecorino cheese.

“Enjoy Tuscany”
4 to 7 nights; from €1,021.00 per person
Through 10/31/19
Included:

1 cooking class in the enchanting Tenuta Sanoner, followed by lunch
1 ADLER Luxury Aetos ritual for two: a luxurious wine therapy ritual with a cleansing dermatological peel, relaxing massage, a regenerating bath in thermal water and final tasting of Aetos wine and pecorino cheese.
1 Tasting of wine and typical products in the ADLER cellar

The “Explore Tuscany” offer gives guests the chance to be active with local hikes and walks, which are especially pleasant during spring and autumn. Led by local guides, visitors will climb the rolling Tuscan hills and have the chance to see some of the area’s most famous sites, including the Abbey of Sant’Antimo, the Abbey of Monte Oliveto Maggiore, and the Vitaleta Chapel. Should they prefer to cycle, they’ll have complimentary access to the hotel’s fleet of mountain bikes and electric bikes.

Other excursions might include the classic Renaissance towns of Pienza, with its famous cathedral and Papal residence, and Montepulciano and Montalcino, known for their namesake wines. Finally, gourmands will appreciate the chance to meet some of Tuscany’s renowned artisanal producers, and they’ll be able to taste wine, olive oil, cured meat, saffron, pasta and cheese. Depending on the season, they also will be able to see ingredients like herbs, fruit, vegetables and truffles growing in their natural environment. The perfect partner to a week spent hiking and biking? A €100 spa voucher for each guest, so they can decide which treatment will best soothe their sore muscles.

“Explore Tuscany”
4 to 14 nights; from €854.00 per person (excluding local tastings, which cost approximately €15 to 35 each)
Through 12/20/19
Included:

Up to 5 hiking tours or excursions per week
1 €100 spa voucher per person
Free use of mountain bikes and e-bikes

Adler Thermae Spa and Resort in Tuscany, set between the vineyards of Montepulciano and Montalcino, has redefined the idea of wellness. Its peaceful surroundings in the UNESCO Tuscan site, warm thermal waters and the staff’s fierce dedication have proven to be a magical combination. The spa menu is always improving, capitalizing on the highest quality natural products and state-of-the-art equipment. Treatments address both inner harmony and outer beauty while encouraging deep relaxation. A team of more than 40 staff members and physicians provide individual counseling and treatments for body and soul.

The five-star hotel spa offers not only relaxation and beauty treatments, but also modern western medicine and alternative healing methods. The ADLER MED medical competence center has its own team of doctors from disciplines like general medicine, laboratory medicine, aesthetic medicine, modern Mayr medicine, homeopathy, herbal medicine and nutrition.

The hotel has a total of 90 luxury rooms and suites: The Superior is for two people, while Junior Suites accommodate three to four. The spacious rooms offer a sitting area with tea table, sofa, writing desk and armchair. The decor features rich wood furnishings with warm-toned draperies. Rooms and suites have “Bio air-conditioning” (room temperature and humidity individually adjustable) and private terraces or balconies overlooking the splendid Orcia Valley. The marble bathroom features a separate glass-enclosed shower, toilet and bidet. Hypoallergenic and handicapped-accessible rooms are also available.

For more information: https://www.adler-resorts.com/en/

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